Personal Change and Goal Setting

6.1 Introduction When we are motivated to make changes in our lives, there are certain steps or phases that are common. You’ll want to unde...
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How to Improve Your Motivation

5.1 Reasons We Lose Motivation It’s not always easy to stay motivated. We might start out strong, but somewhere along the way we may falter...
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Methods for Improving Self-Confidence

4.1 Introduction When we discuss ways of improving self-confidence, we also need to talk about improving self-esteem and self-efficacy, as ...
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Theories Regarding Motivation

3.1 Introduction Since motivation has been so thoroughly studied, there are numerous theories about what motivates us. In this chapter, we’...
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